Episode #10: Technology and Weight Loss

Some of you are already technologically advanced. If you aren’t, you can still capitalize on some of the most modern fitness tactics. If you own a tablet or smartphone, there are all kinds of ways you can use technology to improve your health and fitness. Without recent fitness technology, I would not have been able to achieve any of the positive changes I have made on my quest. In this week’s episode, we’ll be talking about all kinds of methods to utilize apps and technology to help you on your weight loss quest.

Technology

Listen to this week’s show and learn:

  • Powerful apps that can help you organize, relax, recover and de-stress
  • The importance of rest and recovery to your weight-loss quest
  • How using technology to track what you’re doing allows you to adjust and make changes
  • The power of meditation and the effects it can have on your health and fitness
  • Why proper breathing can make a difference in the speed of your metabolism
  • How yoga and tai chi can be very powerful for people with arthritis and joint pain

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