Episode #11: The Low-Carb Kitchen and Your Relationship with Food

realtionship with food fat loss






This week, we’re talking about how to change your relationship with food and the tools you need to make that possible. It took me a long time to realize I had to do this but once I did the benefits were simply enormous. I’ll share with you a whole list of inexpensive tools, pots and pans and items of that nature you can use in the kitchen to prepare these meals. It will make meal prep quick, simple and tasty and will change the way you look at food while improving your health.

Listen to this week’s show and learn:

  • Why changing your relationship with food is the most important psychological step you can take
  • Only you can change your psychological attachment to your eating habits
  • Why you need to get into the habit of preparing your own meals
  • How to break down the preparation of meals into a simple, quick process
  • How to feel like you’re in control of your meals and gain back confidence along the way
  • An in-depth list of inexpensive tools you need to start outfitting your kitchen the right way

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