Episode #35 Answers To Some Frequently Asked Questions

I have been getting a couple of questions and inquiries on Facebook and my website from people who want to know more about certain topics. So, in this podcast, I picked a few to talk about and respond to, and share tips and recommendations as well. However, it’s best to keep in mind that every one has unique needs, and there is no such thing as a one-size-fits-all approach to issues particularly those that concern health and weight. I’ll share information and insights that are based from my personal experiences, which you can tweak according to your situation.

I hope this episode sheds some light into your common questions and leads to more understanding of your own journey to better health. Enjoy!

Everybody’s an individual: No one-size-fits-all approach
Got insulin-resistance or metabolic syndrome? You need to reset to baseline normal
Finding the right and healthy oils to use for salads and for cooking
A peek into the history of cooking oil and why there are now so many to choose from
The Story of Crisco – From animal fats to cheaper manufactured products in cooking oil
Why I stay away from using genetically modified crops and ingredients
The production process of most cooking oils and how it impacts the proliferation of processed food in the market
Coconut oil and organic red palm oil: Why I’m sticking to them and where can you find them
Butter recommendations: Grass-fed vs. Grain-fed butter and one healthier option chefs use to get that buttery taste
How you should be using olive oil and what to consider when shopping for it
Facing setbacks? How I got out of negativity through small steps and small changes that deliver big wins (and made a video about it)
On eating whole, real foods: Get great tips from Jennifer Fugo on finding, shopping and budgeting for paleo-friendly meals
On your down days, get reinforcement from the experts
Finding your quiet time: Using Headspace app to learn meditation and other tips
Future episode topics and guests to watch out for

Links for this episode:

The Story Of Crisco

Olive Oil Class Action Lawsuit

Ghee

Becoming The CEO Of Your Own Health

What Are GMO’s?

Head Space APP to learn meditation

 

OCTOBER 2013 DOUBTS AND UNCERTAINTY

Tweetables:

Become the CEO of your own health. [Click to tweet]
There is no one-size-fits-all approach to weight loss. [Click to tweet]
Small steps, small changes, big results. [Click to tweet]

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