Episode #42 How To Stop Becoming A Workaholic And Ruining Your Health

FatToFitDrAnthonyWeinertHave you been trying nonstop to do more and more in your life? If so, it is easy to become a workaholic before you even know it. Too much work will not only affect your lifestyle but also your well-being.

My guest this week is the perfect person to describe how easy it is to become a workaholic. Charlie Hoehn Tim Ferriss’ former right hand man and key to helping Tim prepare the Four Hour Body for publication a few years ago. The book would become a New York Times number one bestseller.

Charlie has two popular books — Play It Away: A Workaholic’s Cure for Anxiety and  The Recession Proof Graduate. He has given keynotes and workshops at TEDx events, conferences, seminars, and universities around the country. You can find his work featured at NPR Radio, TED Radio Hour, Fast Company, Harvard Business Review, The Financial Times, CBS News, and FOX Business, among others.

In this episode:

What an average day would be like as Tim Ferriss’ right hand man?
Using caffeine and diet sodas to calm yourself down and keep going
What are  Nootropics? Getting to know more about smart drugs
The courage to quit your job and chnage your health – How do you find it?
When your body is freaking out, something is wrong
Having guilt-free fun: The benefits of playing
No matter what lifestyle you have put fun and play back into it.
How to get rid of your vampires or the people who suck the energy out of you.
Be your own best friend while playing sports: How sports teaches about life.
Gratitude learn how to celebrate each day.
The 5-minute journal: What are you grateful for?
How to create your own dream career.

Links for this episode:



Charlie’s books:
Play It Away: A Workaholic’s Cure for Anxiety

Recession Proof Graduate: How to Get The Job You Want by Doing Free Work

Tim Ferriss

Website: www.theblogoftimferriss.com

Books:By Tim ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)



Be your own bestfriend.  [Click to tweet]
Get rid of your vampires. [Click to tweet]
Find the courage to quit your job.  [Click to tweet]

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