Episode #6: Weight Loss and Sleep

Sleep

In this week’s episode, I’ll be talking about the power of a good night’s sleep and the effect it can have on your metabolism and weight loss. I can say from personal experience that if you improve your sleep routines, the results can be incredible.

Listen to this week’s show and learn:

  • Why sleep is a key to regulating weight and metabolism
  • Two of the primary hormones that are working and regulating metabolism while you sleep
  • How processed food can actually be disrupting your sleep
  • How pain influences they way we sleep
  • How computer screens effect your sleep patterns, and what you can do about it
  • Things you can do to get your body and mind prepared for sleep

Mentioned in the episode:

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