Exercise to Lose Weight With These Effective Routines

 

Losing weight takes more than just dedication to the right type of diet. You cannot keep the excess weight off without moving. So you need to have an exercise plan.

Your exercise plan should include routines that deliver maximum results, in the safest way possible. Now if you have been sedentary for quite sometime and might even have a chronic condition, you should check with your doctor first before taking on any exercise to lose weight. Otherwise, you’ll want to pace yourself so you don’t get injured.

And try these effective routines to shed the excess pounds.

Cardio Exercise

Cardio is known to burn the most calories. To boost your results, try incorporating brief periods of intense effort into your cardio exercise. For example, walk for a couple of minutes and then run for about a minute. This can reset your metabolism to a higher rate as you work out, which will then slow down hours later. What this means for your exercise plan is that you will continue to burn calories even after you’ve finished working out.

Swim

It’s not only refreshing but also a gentle and effective exercise to lose weight. With water acting as a cushion in every motion, you are likely to limit movements that may cause injuries. Since it’s low-impact, swimming is also highly recommended as a cardio workout for the elderly and anyone suffering from joint or musculoskeletal issues.

Swimming is not only effective for weight loss. It also tones muscles and improves figure. It improves insulin sensitivity and lowers blood pressure for people with hypertension. And it makes bones structurally better.

Strength Training

Strength training will target all your major muscles. It will also help your muscles burn calories even before your body converts them into fat. Some of the key strength training exercises you can try include squats, push ups, lunges, and crunches.

Jump Rope

And you thought gym class didn’t teach you anything. It turns out that using a jump rope for 15 to 20 minutes can burn off calories. Not only that, this simple and affordable piece of equipment can also strengthen your upper and lower body, and it’s also good for the heart.

But you need to do get the right workout length for your body, so you don’t strain yourself. Wear the right athletic shoes. Choose the right space for jumping rope. Choose flooring with an impact mat designed for exercising. And do it right to avoid injuries.

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