Important Points To Learn From Successful Weight Loss Programs For Women Over 40

For many women, the passing of the years can become much more obvious once you hit the 40s – particularly, with the way your body looks and works. Your body at 40-plus can feel more willful in keeping the excess inches and pounds it has gained, but what makes it even worse is that this can mean a serious threat to your health.

More than the problem of having a flabby midsection or your old clothes not being able to fit, being overweight in your 40s can also make you more prone to various serious conditions such as heart diseases, diabetes, stroke, physical injuries,and metabolic syndrome.It ’s important to invest in the right weight maintenance regimen to help you remain in great shape and in good health for the long term.

Since every woman has her own specific health needs and condition, there is no one-size-fits-all solution to losing weight. But it will be helpful to consider the following general principles from the most effective weight loss programs for women over 40 in your own journey to better health.

Food is not the enemy. A lot of people make the mistake of thinking that the way to lose weight is to shun food. On the contrary, it is food – the right ones – that will actually be your key to weight loss. Grass-fed and pasture raised or wild meats, fresh, low-carb vegetables, fruits, nuts, seeds and oils are all very good for you, and will give you both the nutrients and the flavor that you need. The results you want are highly dependent on how you are able to transform your relationship with food to a positive one.

Make physical activity a daily goal. You don’t need to push yourself to join trendy platforms such as CrossFit or marathons, which may actually be bad for you especially if you have knee injuries and other conditions. The key is to just get up and get going – and to sustain that activity, make sure it’s something that you have fun doing. Tend  your herb garden in the backyard (and enjoy your harvest for your healthy home-cooked meals). Take leisurely walks in the park when the weather’s fine. Swim, or jump rope – you’re never too old for girlish games that lift your spirits and get you laughing.

Get your organizing skills to work. Preparation is your best weapon against temptation. When you’re hungry and in a hurry, it’s so easy to just eat out or reach for processed and convenience foods compared to peeling ad slicing fruits or cooking a vegetable dish. But you can avoid this by taking time to plan and organize your food options. Plan your meals. Prepare healthy, ready-to-eat snacks. Stick to your shopping list. Stock your pantry and refrigerator with the right food choices. Make sure you don’t feel deprived, and with the right nutrition plan, you can even enjoy some sumptuous treats once in a while.

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