Episode #89 Andrea Beaman On Thyroid Health And Holistic Wellness

                Today we’re sitting down with Andrea Beaman to discuss the impact of thyroid problems and how a healthy, holistic and nutrition-based management plan can make a bigger difference than medication. The right food and lifestyle can trigger a boost in your immune system and have you feeling […]

Episode #88 – Allison Stevens And The Prep Dish Meal Plan

                  In this week’s episode, talented chef and nutritionist Allison Stevens talks to us about her meal plan system, Prep Dish. We discuss how planning meals ahead of time and prepping your ingredients can change your outlook on cooking, remove the stress of eating healthily and help […]

Episode #87 Lea Valle Author, Blogger and Health Advocate

                  In today’s episode, we speak with author, blogger and health advocate Lea Valle about her fantastic Paleo recipes – including a whole host of delicious desserts that are gluten-free and dairy-free. We also discuss Lea’s personal health and weight loss journey, and what led her to […]

Episode #86 – Sarah Ballantyne The Paleo Mom On Nutrition And Family Health

In this week’s episode, we’re talking with Sarah Ballantyne about her own health and weight loss journey. A biophysicist, leading academic and popular health blogger, Sarah’s whole family have benefited from her wellness discoveries and are firm advocates of the Paleo diet. Just how did Sarah go from being apartment-bound with a chronic and enduring […]

Episode #85 – Dr. Lauren Noel On Bio-Identical Hormones, Balancing Your Work And Home Life And More

                How does hormone replacement therapy affect your health, and what is the difference between natural and synthetic hormones? The idea of any kind of HRT can be scary – but there are a lot of ways that they can work to balance your body and improve your […]

Friend Or Foe ? How Changing Your Diet Can Change Your Friends

              In this short in-between episode I talk about the mental game and how friends may not be helpful when you begin to make chnages in your lifestyle. My interview with Charlie Hoehn click here Charlie Hoehn Timothy Ferriss > Quotes   Timothy Ferriss quotes (showing 1-30 of 276) […]

Episode #84 – Dr. Tom Malterre On The Elimination Diet, Autism And More

                In this week’s episode, Dr. Tom Malterre is with us to discuss his work on The Elimination Diet, and we take a look at the effects of gluten and other food products on conditions such as autism. Functional medicine shows us that food is the key to […]

Episode #83 – Shawn Stevenson: Why Sleep Is So Important For Better Health

                In this week’s episode, Shawn Stevenson is back with us to discuss another aspect of successful weight loss and health: getting enough sleep. It’s all too easy to neglect the body’s need for sleep, but studies show that a lack of sleep can be catastrophic for the […]

Episode #82 – Mira And Jayson Calton: The Micronutrient Miracle

In today’s episode, we’ve got two great guests to speak to you about their new book. Dr. Jayson Calton and wife Mira Calton are leading nutritionists who have written two bestselling books on lifestyle and food choices. Their third, The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease, is now available […]

Episode #81 – Jimmy Moore: Why Cholesterol May Not Be The Enemy

In this week’s episode, we sit down with blogger and health guru Jimmy Moore to discuss his new Ketogenic Cookbook, and to look at the issues surrounding cholesterol and weight loss. Following his own weight loss experience through the Atkins program, Jimmy has started a voyage of discovery and is a well-known figure in the health […]

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