Episode #15: Getting Kids to Eat Healthy with Stephanie Merchant, the Nutrition Mom

Stephanie Merchant

Participating in the revolving dieting plans and the latest workout trends doesn’t always teach you the important part of getting healthy. This week, I talk with Stephanie Merchant, known as the nutrition mom. Stephanie lost 50 pounds and gained energy, clarity, vitality and a lifestyle full of love. She has been featured on The Dr. Oz Show, in Shape magazine and has made many other television appearances to share the knowledge and passion gained on her journey to success.

Stephanie believes that a healthy life starts first with our mindset, then our homes, which then empowers the lifestyle surrounding us. Tune into this episode to hear how she addresses the common struggles we as women face on our way to success in health and wellness.

Listen to this week’s show and learn:

  • The framework to creating a positive mindset
  • Word association games that you can participate in
  • How to properly change a child’s eating habit
  • What is “Stop the Overwhelm” and who is it for
  • Why implementation is key for success
  • How to enjoy yourself in a social setting

Mentioned in the episode:

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