Episode #36 How To Get Your Fitness Journey Started With Physical Therapy And Exercises

One topic I get a lot of questions about is exercise. You may be just starting out. You may have neglected your routine and want to work on your fitness again. Or you may be just like me someone who had suffered from joint and bone injuries but still wants to pursue a healthier, more […]

Episode #29: Multivitamins and Supplements: Are They Really Beneficial?

Ben Greenfield

You probably grew up taking your multivitamins everyday just like your parents told you, believing they’re good for you and can lengthen your life. Well, guess what? A study published in Annals of Internal Medicine talks about how your standard, synthetic multivitamins and supplements have no significant effect on your health and particularly on your […]