Exercise to Lose Weight With These Effective Routines

  Losing weight takes more than just dedication to the right type of diet. You cannot keep the excess weight off without moving. So you need to have an exercise plan. Your exercise plan should include routines that deliver maximum results, in the safest way possible. Now if you have been sedentary for quite sometime […]

Episode #19: Doing Your Body over with John Schaefer

            For women over 40, getting fit and achieving your ideal body can be an overwhelming, intimidating goal. But experience has taught me that it all starts with having the right mindset, as well as having access to relevant, up-to-date information on fitness and nutrition. However, given the huge volume […]