Episode #72 Tom Naughton

    In the program this week, stand-up comedian, writer and filmmaker Tom Naughton talks to us about his updated director’s cut of Fathead, a 2009 documentary response to the movie Supersize Me, and to discuss the issues of wellness and weight loss. Are misconceptions about healthy eating harming your chances of success? Could well meaning […]

Fat Loss Diet Plan For Women

Did you know that you can achieve fat loss without having to go through a low fat diet? If you didn’t know already, it’s time you find out that good fats actually don’t make you fat. What are good fats? These are monounsaturated and polyunsaturated fats, which are supposedly good for your overall physical health, […]