Episode #80 Dr. Jade Teta: The Metabolic Effect And The Myths About Weight Loss We Love To Believe

In this week’s episode, we’re speaking to Dr. Jade Teta of Metabolic Effect about his book The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest. Designed to help people come to terms with their own unique metabolism, Dr. Jade makes some very compelling arguments as to why weight […]

Episode #78 – Staci Ardison On Lifting For Health

Starting to get healthy and fit can be intimidating – especially if you’re not used to exercise and have never excelled in sporting activity. Exercise is for everyone, and Staci Ardison is here this week to tell us about how Nerd Fitness is helping people begin on and succeed in their fitness journey. Staci discusses […]

Episode #69 – Change Your Habits, Improve Your Health

            In this week’s episode, we look at habitual behaviors: how they are formed and how to overcome the negative ones. Negative habits in your diet and lifestyle, such as regular alcohol drinking or consuming processed sugar, can make your quest for good health and weight loss much more difficult. […]

Strength Training: The Best Weight Loss Exercise Program For Women Over Forty

Women, it seems, are in a constant battle with the bulge for most of their life. Throughout their 20s and 30s, the focus is to keep the body fit and toned, as well as attractive, so that they can keep up with all the challenges they face during this time period — building a career, […]

How To Lose Weight Without Exercise – Is It Possible In A Paleo Plan?

What you eat is the most influential factor that determines your weight. Switching to a proven nutrition framework such as the Paleo diet and making it the focus of your fitness strategy is the single most helpful way for you to be able to see measurable and significant weight loss. The reasoning is this: You […]

Simple Ideas For Natural Ways To Lose Weight

There really is a struggle going on in the lives of millions of people across the globe — a struggle to reach and maintain a healthy weight. Many may not realize that they are becoming affected by this dilemma, but the signs can be easy to spot. If you have developed the habit of choosing […]

How To Lose Weight Naturally — For Women Over Fifty

Losing weight is hard, whether you’re a teenager in the prime of your life or a mature woman enjoying her golden years. Still, everybody knows that shedding unwanted pounds gets harder as you grow older. As you move past 50 years old, your body seems to become even more stubbornly committed to gaining weight, no […]

Episode #68 Small Steps To Success

            In this episode I discuss how not to get overwhelmed when you have decided to make a change in your lifestyle. Start at the shallow end of the pool first – don’t jump in at the deep end. Building up little successes will give you the drive to succeed, […]

Episode #66 – ‘Supercharge Your Brain’ with Dr David Jockers

How can stress have a negative effect on your mental capabilities? What is the link between our brain’s performance and our body’s condition? And how can you improve your all-round wellbeing? That’s the discussion in this week’s podcast, as Dr David Jockers tells us about his new book, ‘Supercharge Your Brain: The Complete Guide to […]

Episode #65 The Gabriel Method

International best-selling author and creator of the Gabriel Method, Jon Gabriel is a leading authority on all things weight loss related and has had tremendous success in his own journey to fitness and wellness. In this week’s episode we speak to Jon about his own experiences, his new book ‘Visualization for Weight Loss’ and how […]