Episode #37: Free Yourself And Be The Best That You Can Be

Free Yourself And Be The Best That You Can Be

You know, sometimes, you could be your own worst enemy. The decisions we make for ourselves with regard to our present and future, plans and achievements and of course, health and fitness would reflect our character. The moment you lose balance in what you do and where you are with the challenges you are going […]

Episode #36 How To Get Your Fitness Journey Started With Physical Therapy And Exercises

One topic I get a lot of questions about is exercise. You may be just starting out. You may have neglected your routine and want to work on your fitness again. Or you may be just like me someone who had suffered from joint and bone injuries but still wants to pursue a healthier, more […]

Episode #35 Answers To Some Frequently Asked Questions

I have been getting a couple of questions and inquiries on Facebook and my website from people who want to know more about certain topics. So, in this podcast, I picked a few to talk about and respond to, and share tips and recommendations as well. However, its best to keep in mind that every […]

Episode #34: Why Every Woman Should Embrace A Self-Love Mindset

Why Every Woman Should Embrace A Self-Love Mindset

For most women, everyday is a day where you are expected to be the perfect version of yourself for the people and the demands that await you whether at work, at school or in your very own home. And sure, you may look great and healthy but, are you really fit for all these responsibilities? […]

Episode #30: The Healthy Way To Juicing And Detox

Juicing + detox is all the rage these days, and more and more people are turning to it as a way to fast weight loss. Although green juices with whole fiber included and that are cold pressed can work great for many individuals especially when it comes to getting rid of toxins, it does not […]