Episode #95 – K.C. Pomering: G-Free Foodie And Going Gluten-Free

                Food specialist, nutritionist, blogger and wellness advocate K.C. Pomering sits down with us this week to talk about her battle with celiac disease, her experiences of going gluten free and the great work she’s doing with G-Free Foodie, an online recipe and advice resource. Battling for a […]

Episode #68 Small Steps To Success

            In this episode I discuss how not to get overwhelmed when you have decided to make a change in your lifestyle. Start at the shallow end of the pool first – don’t jump in at the deep end. Building up little successes will give you the drive to succeed, […]