What’s the Best Diet to Lose Weight? This Could Be the Answer You Need

You are not alone when it comes to the struggles of dieting. From weight loss that comes back with a vengeance to food plans that make you want to eat more bad food, many see dieting to shed the excess pounds as an uphill battle. Is there a better, more effective way to lose weight? […]

Episode #95 – K.C. Pomering: G-Free Foodie And Going Gluten-Free

                Food specialist, nutritionist, blogger and wellness advocate K.C. Pomering sits down with us this week to talk about her battle with celiac disease, her experiences of going gluten free and the great work she’s doing with G-Free Foodie, an online recipe and advice resource. Battling for a […]

Episode #80 Dr. Jade Teta: The Metabolic Effect And The Myths About Weight Loss We Love To Believe

In this week’s episode, we’re speaking to Dr. Jade Teta of Metabolic Effect about his book The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest. Designed to help people come to terms with their own unique metabolism, Dr. Jade makes some very compelling arguments as to why weight […]

Strength Training: The Best Weight Loss Exercise Program For Women Over Forty

Women, it seems, are in a constant battle with the bulge for most of their life. Throughout their 20s and 30s, the focus is to keep the body fit and toned, as well as attractive, so that they can keep up with all the challenges they face during this time period — building a career, […]

How To Lose Weight Without Exercise – Is It Possible In A Paleo Plan?

What you eat is the most influential factor that determines your weight. Switching to a proven nutrition framework such as the Paleo diet and making it the focus of your fitness strategy is the single most helpful way for you to be able to see measurable and significant weight loss. The reasoning is this: You […]

Simple Ideas For Natural Ways To Lose Weight

There really is a struggle going on in the lives of millions of people across the globe — a struggle to reach and maintain a healthy weight. Many may not realize that they are becoming affected by this dilemma, but the signs can be easy to spot. If you have developed the habit of choosing […]

How To Lose Weight Naturally — For Women Over Fifty

Losing weight is hard, whether you’re a teenager in the prime of your life or a mature woman enjoying her golden years. Still, everybody knows that shedding unwanted pounds gets harder as you grow older. As you move past 50 years old, your body seems to become even more stubbornly committed to gaining weight, no […]

Why Calorie Counting Doesn’t Work For Weight Loss

Why Calorie Counting Doesn’t Work for Weight Loss Two of the biggest lies that you will hear from conventional doctors and nutritionists are that all calories are equal and if you want to lose weight then you need to track every bite of food throughout the day. The truth is that calorie counting is one […]

Episode #65 The Gabriel Method

International best-selling author and creator of the Gabriel Method, Jon Gabriel is a leading authority on all things weight loss related and has had tremendous success in his own journey to fitness and wellness. In this week’s episode we speak to Jon about his own experiences, his new book ‘Visualization for Weight Loss’ and how […]

5 Tried And True Tips On How To Lose Weight Fast For Women

When it comes to losing weight fast, most women cut back on everything — but starvation is never the answer. That kind of diet does the body more harm than good. Firstly, it’s highly likely that women won’t be able to avoid not eating much when they’re so used to the rhythm of daily full […]