A Simple Fat Loss Diet That Will Not Make You Feel Deprived

When people think about diets, they automatically think of eating smaller portions of food that they do not even like and completely staying away from the most familiar and comforting foods such as fatty and protein-rich meats. Diets always seemed to need to be low in fat so your body does not accumulate fat.

As it turns out, this brand of diet is no effective fat loss diet at all.

Discarding fat from your diet can only make you hungrier faster and also unable to do the physical activities that will make you lose weight and become healthier. Not only that, numerous studies conducted have proven that a low-fat diet can present a lot of health risks – it’s bad for the heart, it can further complicate diabetes, and even cause lower testosterone levels (an important factor for men’s weight maintenance).

For the longest time, consumption of fatty food has been pinpointed as the main reason behind weight gain. There’s some truth to this, but only if “fatty” food is not eaten properly. According to health and diet guru Mark Sission, “Fat is very satiating, especially when paired with low-carb eating. Grass-fed pot roast, ribbed with yellow fat, connective tissue, and ample protein is far more filling than some crusty bread spread with butter. You’ll eat a decent slice of the former and be done, but you could easily polish off half a loaf of the latter with half a stick of butter and still be hungry. It’s difficult to overeat on a high-fat, low-carb diet.” This is a great explanation for all those who are trying to banish fat from their bodies by banishing fat from their meals – fat in food will not make them fat. The key here is proper consumption and the right combination of food.

If you want a simple fat loss diet, it always helps to secure your success by going with a program that does not deprive you of palatable food items like meat (beef, pork, lamb, chicken, duck, and practically all types of game; stay away from processed meats, though), ghee or clarified butter (this is the kind with no lactose and casein milk constituents, which a lot of people are allergic to), coconut oil and milk, eggs, and yummy vegetables (like asparagus, artichoke hearts, spinach, eggplant, broccoli, etc.) because the moment you feel deprived, you’re just going to want to eat more. With this extensive selection of nutritious foods, surely any feelings of deprivation will cease to exist.

However, in eating healthy portions of the mentioned items, it’s imperative to pay great attention to their quality. Organic ones are always healthier – they’re free from toxins and salt, and their nutrients are more intact.

 

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