Paleo at a Glance – How to Optimize Your Diet and Improve Your Health

Some people feel overwhelmed at the idea of making dietary changes to improve their health, and it can be difficult to start down the path to healthy living if you feel like it is an unachievable goal. The truth is that your dietary habits don’t have to be complicated. In fact, Paleo principles make it […]

Strength Training: The Best Weight Loss Exercise Program For Women Over Forty

Women, it seems, are in a constant battle with the bulge for most of their life. Throughout their 20s and 30s, the focus is to keep the body fit and toned, as well as attractive, so that they can keep up with all the challenges they face during this time period — building a career, […]

How To Lose Weight Without Exercise – Is It Possible In A Paleo Plan?

What you eat is the most influential factor that determines your weight. Switching to a proven nutrition framework such as the Paleo diet and making it the focus of your fitness strategy is the single most helpful way for you to be able to see measurable and significant weight loss. The reasoning is this: You […]

Simple Ideas For Natural Ways To Lose Weight

There really is a struggle going on in the lives of millions of people across the globe — a struggle to reach and maintain a healthy weight. Many may not realize that they are becoming affected by this dilemma, but the signs can be easy to spot. If you have developed the habit of choosing […]

How To Lose Weight Naturally — For Women Over Fifty

Losing weight is hard, whether you’re a teenager in the prime of your life or a mature woman enjoying her golden years. Still, everybody knows that shedding unwanted pounds gets harder as you grow older. As you move past 50 years old, your body seems to become even more stubbornly committed to gaining weight, no […]

What You Need to Know About Chronic Inflammation

What You Need to Know About Chronic Inflammation Inflammation is a normal process the body uses to protect you against harmful things such as viruses and bacteria. When you get sick or you begin experiencing symptoms of a health problem, then the natural reaction of the body is to start an inflammatory response by managing […]

Why Calorie Counting Doesn’t Work For Weight Loss

Why Calorie Counting Doesn’t Work for Weight Loss Two of the biggest lies that you will hear from conventional doctors and nutritionists are that all calories are equal and if you want to lose weight then you need to track every bite of food throughout the day. The truth is that calorie counting is one […]

5 Tried And True Tips On How To Lose Weight Fast For Women

When it comes to losing weight fast, most women cut back on everything — but starvation is never the answer. That kind of diet does the body more harm than good. Firstly, it’s highly likely that women won’t be able to avoid not eating much when they’re so used to the rhythm of daily full […]

Why You Should Try The Paleo Diet For Weight Loss

Losing weight will be frustrating. Most times it can even be infuriating when all the hard work you’d put in ends up with a negative result: You put on more weight. The struggle can go on, but you cannot give up because you are not alone. And there are effective approaches to your weight loss […]

Mistakes To Avoid So You Can Find The Fastest Way To Lose Weight

Overweight and over 40? Here’s the truth: It’s not a hopeless situation, but it won’t be easy. There’s no need to sugar-coat things. Naturally and as expected, weight loss for women past a certain age is a serious challenge. After all, shedding the excess pounds is already difficult no matter what age you are, and […]