Episode #14: Exercise over 40: What You Need to Know

Elizabeth Phinney

Our body does so much for us that the least we can do is make a commitment to give back to it on a daily basis. In this week’s episode, Elizabeth Phinney from FitnessAfterFortyFive.com and co-author of The Experts Success Solution joins me to discuss the gifts we can give our body to make our lives more enjoyable. With a passion for fitness after the age of 45 and a mission to inspire people to plan their physical retirement as they plan their fiscal retirement, Elizabeth is a certified personal trainer with the American Council on Exercise. She also holds a certificate from The American Senior Fitness Association and is an affiliate with the American College of Sports Medicine. In 2013, she was named top female executive with Worldwide Who’s Who and VIP in Health and Fitness.

Tune into this episode to hear her great advice on the importance of customizing a physical and nutrition program that is best to your body’s needs.

Listen to this week’s show and learn:

  • How a workout and nutrition program should not be viewed as a one-size-fits-all solution
  • Why it’s important to find the right trainer for your physical and fitness success
  • The four cornerstones for aging in the healthiest way possible
  • Knowing the difference between exercise and daily activity
  • Why social interaction is a must

Mentioned in the episode:

Comments

  1. Claudia Ward says:

    This was clear and had some incredibly helpful information that I can use in my day-to-day life. Thanks to you both. Looking forward to the BodSpir DVD.

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