THE ULTIMATE FAT LOSS TOOLS

#1pedometer

The Pedometer

Less than $5 in Wal-Mart this device can help you set a goal of 10,000 steps a day, which has been proved to improve fat loss, fitness and your mood. Use a free app on your smart phone or a wristband like the Fit Bit or Jawbone Up to motivate you towards your daily goal of 10,000 steps.Click Here For More

 

 

foam rollers

#2

FOAM ROLLERS

 

Physical therapists and Professional athletes have used foam rollers for years. Now you can tap into the secret for relief from stiffness, body aches and sore muscles.

The rolling motion releases facial adhesions around the joints, back and legs. Reliveing sore spots and improving joint function. Click Here For More

 

Crock pot

#3

THE CROCK POT

These Days the crock pot is a wondrous device. You can quickly and easily cook stews, chili, roasts, ribs and more with a few ingredients and the crock pot.Set it and forget it and when you arrive home after a long day a delicious meal will be warm and ready for you to serve.And the bonus is it is a one pot meal so clean up is a breeze. Click Here for More

 

 

 

21 DAY SUGAR DETOX

 

  #4

 

THE 21 DAY SUGAR DETOX

In 2013 refined sugar was shown to be more additive than cocaine. Tests were done on Oreo cookies and found that the Lab rats preferred Oreos over cocaine every time. Ever wonder why you can’t give up some processed foods? well there is your answer, the sugars light up your brain’s pleasure center and cause a craving for more. Don’t believe me? check out the science behind the findings here This book is very helpful for someone who wants to brake the addiction and improve their health. Click Here for More

 

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