What’s the Best Diet to Lose Weight? This Could Be the Answer You Need

You are not alone when it comes to the struggles of dieting. From weight loss that comes back with a vengeance to food plans that make you want to eat more bad food, many see dieting to shed the excess pounds as an uphill battle. Is there a better, more effective way to lose weight?

The good news is that you can do it — you can do it with the right type of diet and without the insanity of counting calories.

Eat Better, Look and Live Better

The best diet to lose weight will help you eat better and live longer. It’s not just going to allow your body to shed the excess pounds so you’ll look good and feel good. But it’s also going to minimize your risk for diseases and optimize your health. And according to a two-year randomized trial, that diet is the Paleo diet, which has been proven superior to a low-fat, high-carbohydrate diet for weight loss, for body fat, and waist circumference.

The study on obese, post-menopausal women also noted how the Paleo diet caused better improvements in blood triglycerides after two years. Two years on the primal diet also led to important dietary characteristics, namely: increases in dietary protein, reductions in dietary cholesterol, increases in omega 3 fatty acids, and other nutritional changes that deliver multiple positive health effects.

What to Eat

So what do you eat on the Paleo diet? The basic building blocks of this diet are:

  • Fresh fruits
  • Fresh vegetables
  • Nuts and seeds
  • Grass-fed meats
  • Fish or seafood
  • Healthy oils (e.g. olive oil, flaxseed oil, coconut oil, etc.)

 

This “primal” way of eating also includes gluten-free, dairy-free options. You’ll want to avoid processed foods, refined vegetable oils, cereal grains, and refined sugar — basically, what our ancestors, the hunters and gatherers, had no access to hundreds of years back.

Supplement Your Diet

With a proper food plan guiding your daily meals and helping your body reach its optimum health, you can boost and maintain your results further by exercising. You need to follow a fitness plan that works for you, one that suits your interests so you’re always motivated to get up and get fit. If the gym isn’t that place, then exercise.

outdoors; run in the park, swim at the local pool, or join a sports activity, like rowing or tennis. Anything that gets you physically active will help maintain the results you’ve achieved with your diet. And at the same time, you get to meet new people and boost your well-being.

When you eat well, get active, and stay happy, you will keep the excess weight off — permanently.

 

 

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