Episode #92 Dr. Tami Meraglia Treating Osteoporosis With An Effective New Non Invasive Method: Look Good Inside And Outside

                My guest this week ┬áis Dr. Tami Meraglia. A leading practitioner in the fields of cosmetic and integrative naturopathic medicine, Dr. Tami works with patients and through online services to change how we approach our health and to help us focus on the right areas of wellness. […]

Episode #91 – Dr. Loren Cordain, The Father Of The Paleo Movement And The Paleo Diet

In today’s episode, we’re speaking with one of the key advocates of the Paleo diet: Dr. Loren Cordain. If Dr. Loren’s name sounds familiar, it’s because he’s the author of bestseller The Paleo Diet and widely credited as a founding father of the modern Paleo lifestyle. We discuss how Paleolithic eating came about, and just […]

Episode #90 – George Bryant: Chef, Marine And ‘The Civilized Caveman’

                George Bryant, the author of New York Times’ bestseller The Paleo Kitchen. The chef, healthy eating advocate and former Marine shares his personal health story with us. We discuss how he got on the road to recovery and wellness, and take a look at the changes you […]

Episode #89 Andrea Beaman On Thyroid Health And Holistic Wellness

                Today we’re sitting down with Andrea Beaman to discuss the impact of thyroid problems and how a healthy, holistic and nutrition-based management plan can make a bigger difference than medication. The right food and lifestyle can trigger a boost in your immune system and have you feeling […]

Episode #88 – Allison Stevens And The Prep Dish Meal Plan

                  In this week’s episode, talented chef and nutritionist Allison Stevens talks to us about her meal plan system, Prep Dish. We discuss how planning meals ahead of time and prepping your ingredients can change your outlook on cooking, remove the stress of eating healthily and help […]

Processed Sugar is Sabotaging Your Mental and Physical Health

Processed Sugar is Sabotaging Your Mental and Physical Health It might not seem like a big deal to grab a candy bar while you are in line at the grocery store, but that seemingly simple sweet treat can be quite harmful to your health. Researchers are examining the impact of processed sugar on the human […]

Simplify Your Kitchen to Boost Your Weight Loss Success

Simplify Your Kitchen to Boost Your Weight Loss Success Many weight loss programs and systems over-complicate the process, requiring you to use confusing tracking methods and complicated cooking techniques. It can be exhausting to spend a lot of time tracking information or slaving away in the kitchen preparing the right types of food that you […]

Are Your Beauty Products Messing with Your Hormones and Making it Hard to Lose Weight?

Are Your Beauty Products Messing with Your Hormones and Making it Hard to Lose Weight? There are thousands of beauty products available, and it can be confusing to choose the right products that will support your overall health and wellness. Many of these beauty products are loaded with toxic ingredients, and you might be unknowingly […]

Episode #87 Lea Valle Author, Blogger and Health Advocate

                  In today’s episode, we speak with author, blogger and health advocate Lea Valle about her fantastic Paleo recipes – including a whole host of delicious desserts that are gluten-free and dairy-free. We also discuss Lea’s personal health and weight loss journey, and what led her to […]

Episode #86 – Sarah Ballantyne The Paleo Mom On Nutrition And Family Health

In this week’s episode, we’re talking with Sarah Ballantyne about her own health and weight loss journey. A biophysicist, leading academic and popular health blogger, Sarah’s whole family have benefited from her wellness discoveries and are firm advocates of the Paleo diet. Just how did Sarah go from being apartment-bound with a chronic and enduring […]