Episode # 99 Dave Asprey, Biohacker, Anti Aging And Health Advocate

In this week’s episode, we talk with Bulletproof biohacker Dave Asprey about a whole host of health topics. Find out how you can get your own health back on track, and what might be making that quest a whole lot harder. How can you make biohacking work for you, and start to reduce your need […]

Episode #98 Dr. Stephan Guyenet – Neurobiology And How Your Brain Can Keep You Fat

Our guest this week is Dr. Stephan Guyenet, a respected neurobiologist, health advocate and author. We discuss the way our brain can affect our attempts at health improvement, and how we can find ourselves fighting against our own body when it comes to fat loss. Junk foods which are calorie-dense can disrupt brain processes and […]

How to Lose Weight Quickly in 4 Easy Steps

Surgery is not the only way to lose the excess weight — quick. There are ways to shed the pounds without undergoing a radical procedure. And you can even have fun in the process, too. That’s right, weight loss can be fun. It doesn’t have to feel like a prison sentence wherein you deprive yourself […]

What’s the Best Diet to Lose Weight? This Could Be the Answer You Need

You are not alone when it comes to the struggles of dieting. From weight loss that comes back with a vengeance to food plans that make you want to eat more bad food, many see dieting to shed the excess pounds as an uphill battle. Is there a better, more effective way to lose weight? […]

Exercise to Lose Weight With These Effective Routines

  Losing weight takes more than just dedication to the right type of diet. You cannot keep the excess weight off without moving. So you need to have an exercise plan. Your exercise plan should include routines that deliver maximum results, in the safest way possible. Now if you have been sedentary for quite sometime […]

Episode #97 – Dr. Mark Goulston On Becoming Your Own Health Advocate

Our guest for this week’s episode is Dr. Mark Goulston, a respected psychiatrist and consultant – and author of several best-selling books. We discuss those reasons why people fall off the wagon when it comes to health and fitness, and how we allow stress to knock us off course. Seeking comfort in food after a […]

Episode #96 – Laura Coe on Emotional Obesity and Emotional Fitness

                In this week’s episode, we’re sitting down with life coach and author Laura Coe to discuss her work on ’emotional obesity’ and to discover how positive, healthy thinking can turn our lives around. Getting healthy isn’t just a physical process, it’s a mental one as well. Laura […]

Episode #95 – K.C. Pomering: G-Free Foodie And Going Gluten-Free

                Food specialist, nutritionist, blogger and wellness advocate K.C. Pomering sits down with us this week to talk about her battle with celiac disease, her experiences of going gluten free and the great work she’s doing with G-Free Foodie, an online recipe and advice resource. Battling for a […]

Episode #94 – Lindsey Jean On Tackling ADD, Diet And Medication

                Guest Lindsey Jean is with us today to discuss the effects of prescription medication and diet on conditions such as ADD, and how over-medicating can be dangerous to health and cause serious complications. Is our tendency to give out pills to children putting their health at risk, and […]

Episode #93 – Dr. Randy Jirtle On Epigenetics, Diet And Lifestyle

In this week’s episode, our guest is Dr. Randy Jirtle. Dr. Jirtle is a respected scientist working in the field of epigenetics, and he called in to tell us all about that work and how it affects our health and our wellbeing. We take a look at how our body’s DNA can be modified in […]