Episode # 99 Dave Asprey, Biohacker, Anti Aging And Health Advocate

In this week’s episode, we talk with Bulletproof biohacker Dave Asprey about a whole host of health topics. Find out how you can get your own health back on track, and what might be making that quest a whole lot harder. How can you make biohacking work for you, and start to reduce your need […]

Episode #98 Dr. Stephan Guyenet – Neurobiology And How Your Brain Can Keep You Fat

Our guest this week is Dr. Stephan Guyenet, a respected neurobiologist, health advocate and author. We discuss the way our brain can affect our attempts at health improvement, and how we can find ourselves fighting against our own body when it comes to fat loss. Junk foods which are calorie-dense can disrupt brain processes and […]

Episode #97 – Dr. Mark Goulston On Becoming Your Own Health Advocate

Our guest for this week’s episode is Dr. Mark Goulston, a respected psychiatrist and consultant – and author of several best-selling books. We discuss those reasons why people fall off the wagon when it comes to health and fitness, and how we allow stress to knock us off course. Seeking comfort in food after a […]

Episode #96 – Laura Coe on Emotional Obesity and Emotional Fitness

                In this week’s episode, we’re sitting down with life coach and author Laura Coe to discuss her work on ’emotional obesity’ and to discover how positive, healthy thinking can turn our lives around. Getting healthy isn’t just a physical process, it’s a mental one as well. Laura […]

Episode #95 – K.C. Pomering: G-Free Foodie And Going Gluten-Free

                Food specialist, nutritionist, blogger and wellness advocate K.C. Pomering sits down with us this week to talk about her battle with celiac disease, her experiences of going gluten free and the great work she’s doing with G-Free Foodie, an online recipe and advice resource. Battling for a […]

Episode #94 – Lindsey Jean On Tackling ADD, Diet And Medication

                Guest Lindsey Jean is with us today to discuss the effects of prescription medication and diet on conditions such as ADD, and how over-medicating can be dangerous to health and cause serious complications. Is our tendency to give out pills to children putting their health at risk, and […]

Episode #93 – Dr. Randy Jirtle On Epigenetics, Diet And Lifestyle

In this week’s episode, our guest is Dr. Randy Jirtle. Dr. Jirtle is a respected scientist working in the field of epigenetics, and he called in to tell us all about that work and how it affects our health and our wellbeing. We take a look at how our body’s DNA can be modified in […]

Episode #92 Dr. Tami Meraglia Treating Osteoporosis With An Effective New Non Invasive Method: Look Good Inside And Outside

                My guest this week  is Dr. Tami Meraglia. A leading practitioner in the fields of cosmetic and integrative naturopathic medicine, Dr. Tami works with patients and through online services to change how we approach our health and to help us focus on the right areas of wellness. […]

Episode #91 – Dr. Loren Cordain, The Father Of The Paleo Movement And The Paleo Diet

In today’s episode, we’re speaking with one of the key advocates of the Paleo diet: Dr. Loren Cordain. If Dr. Loren’s name sounds familiar, it’s because he’s the author of bestseller The Paleo Diet and widely credited as a founding father of the modern Paleo lifestyle. We discuss how Paleolithic eating came about, and just […]

Episode #90 – George Bryant: Chef, Marine And ‘The Civilized Caveman’

                George Bryant, the author of New York Times’ bestseller The Paleo Kitchen. The chef, healthy eating advocate and former Marine shares his personal health story with us. We discuss how he got on the road to recovery and wellness, and take a look at the changes you […]