What Are The Best Fat Loss Diets? Think Healthy Fats

Here’s what you need to know about the human body: It is meant to function mostly on fat. Why? It runs mainly on fat because it uses it as a source of energy. So while you think that losing body fat through low-fat diets is the best way possible to get the body that you want, you might want to rethink that idea. It is, in fact, not one of the best fat loss diets to take up.


The Low Down on a Low-Fat Diet

A string of studies have long indicated that low-fat diets are not actually effective for weight loss goals. In fact, one eight-year study on low-fat diet that included 49,000 women discovered the following results: 1) The women did not appear to have added protection against breast cancer, cardiovascular disease, and colorectal cancer, and 2) The women generally showed the same weight after eight years on low fat-diet. The study was published in the Journal of American Medical Association.


Another large-scale trial, published in the New England Journal of Medicine, included 7,500 people on a low-fat diet and a Mediterranean diet (more fat, specifically from olive oil, which contains the safe and healthy monounsaturated fat). The trial had to be stopped after five years because it was discovered that people on the low-fat diet got more heart disease, and even showed a higher risk for diabetes.


Fat Makes You Lean and Healthy

Of course, just because several studies and trials have concluded that low-fat diets are pretty useless for weight loss goals, and, in some cases, even harmful to one’s health, it doesn’t mean you should go on a daily meal of fried foods and fast-food fare. What you need — what your body needs — is to get some good fats in your system.


Good fats do not make you fat. Good fats, like saturated fats and monounsaturated fats, help your body burn off stored fat. They also provide your body with enough balanced energy to last you through the day. They also keep your blood sugar steady, which is crucial for weight loss.


Where do you get your good fats? Some of your grocery staples should include avocado, olive oil, butter (ghee also works), and coconut oil, which not only makes your food taste better but its antimicrobial and antifungal properties deliver multiple benefits. You should also choose lean grass-fed meats.


For a balanced approach and to know what other good fats you can include for your fat loss diet, explore the Paleo diet today and discover why so many people are gaining more energy, losing excess weight, and achieving better health.


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