Episode #40 Find Health And Healing Not Thru Medicine But From The Right Diet And Lifestyle

The scientific and technological advancements we have witnessed over the years have been impressive, especially in the field of medicine. The latest studies and developments have brought hope  for patients with the simplest to the most critical conditions. But one thing that our guest today has learned through her own experiences is the fact that modern medicine can’t be the answer to everything.

Dr. Terry Wahls  used to believe that modern medicine was the solution to treating disease, until she realized that the focus should be on creating health. When Dr. Wahls was diagnosed with multiple sclerosis in 2000, she saw the best doctors and received the best care possible in terms of conventional medicine, Still, her condition continued to decline. Only when she started making changes in her diet and lifestyle did her health and her life change.

Dr. Wahls’ TEDx Talk about her experience has received over 1.5 million views online, and her book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine continues to be an inspiration for many people seeking to restore their health.

Check out this podcast:

Living with multiple sclerosis – From diagnosis to coping with 7 years’ of steady decline.
How a Western medicine-trained doctor found the courage to turn away from the conventional treatment plan.
Minding Your Mitochondria – The health of our cells (which depend on the health of the mitochondria) determines the health of our body.
The epiphany that completely transformed Dr. Wahls’ understanding of disease and health and her medical practice.
Feed your brain cells – A scientific analysis of diet plans that will lead you to more nutrient-dense food that your brain needs.
Exposure to chemicals and the importance of knowing the right strategies to safely and gently lower toxins in your body
New studies on E-Stim for physical therapy and as an addition to your workout program to improve muscle strength
How to support the clinical research and studies at The Wahls Foundation
Getting dramatic results from eating the highest quality of food and limiting your exposure to toxins

Links for this episode:

The Wahls Protocol

TEdX Talk 

Mind Body Green


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